A healthy diet is very important for pregnant women because they not only have to fulfill their body needs but also need extra nutrients & calories for the baby which means following a better food diet plan.
There are certain foods which are considered best during pregnancy due to their richness in certain nutrients while there are other foods which are considered worst for pregnant women.
These are five types of nutritious food which every pregnant woman should consume:
1) Dairy Products:
There can be no better option than dairy product to fulfill the requirement of extra calcium and protein that are required by a pregnant woman. They are rich in calcium, phosphorus, B vitamins, zinc and magnesium.
Almost every pregnant woman is recommended to consume more eggs because it is rich in calories, protein, minerals and fats. It is also a great source of Choline which helps in brain development, a deficiency may cause decreased brain function in the fetus.
3) Salmon Fish:
Fish are a great source of protein and omega-3 fatty acids, especially Salmon fish which is recommended during pregnancy. Unlike eggs and dairy products salmon fish is not required to be part of the daily diet but once a week can fulfill the requirement of Omega 3 fatty acids which help in building the brain and eyes of the fetus.
Legumes which include peas, beans and lentils are a rich source of protein, fiber, iron, vitamins and calcium. They are rich in folate (B9 vitamin) which is important for both pregnant women and the fetus.
5) Green Leafy Vegetables:
Spinach, broccoli and other leafy vegetables are a great source of iron, calcium and vitamins. They are also rich in antioxidant which helps to benefit the immune system.
There are certain foods which pregnant women should avoid such as caffeine because it is a diuretic which eliminate fluids from body resulting in water and calcium loss. Fish which can contain mercury should be avoided such as swordfish, king mackerel and shark.
A healthy and good diet during pregnancy will not only make the women fit and healthy but will also help the baby to be born healthy with a strong immune.